Member with 20+ workouts last month...

Melissa Lewis - 26

Nathalie Bruneau - 25

Matt Solimano - 24

Beth O'Donnell - 23

Bryan Gazda - 23

Kitty Holden - 22

Mandy Cannon - 22

James: Jerk 315# (+12), Back Squat Triple 410#

Bryan: Clean Double 295#, Power Snatch Triple 205#

Carre: Front Squat 205# (+10)

Cali: Front Squat 165# (+5)

Galina: Front Squat 220# (+5)

It’s not easy to explain to an “outsider”, but this blog will be so bold as to attempt just that. Let’s start with what it is on paper:

5 Weeks, 5 Workouts, completed at your local CrossFit Affiliate…that’s it…so what’s the big deal?

False. We are all exactly as ready for The Open as we can or allowed ourselves to be leading up to it.

Galina: Deadlift 315# (+15)

Todd: Deadlift 410# (+5)

Nick: Strict Press 154# (+10)

Mel: Bench Press 110#

Abbie: 1st Musical Plates Win!

Cali: Split Jerk 130# (+5)

Members With 20+ Visits In A Month:

Bryan Gazda - 26

Kelly Squilla - 26

Melissa Lewis - 23

Tara Fox-Bessey - 22

Erik Mathis - 21

Kitty Holden - 21

Erin Nilsen - 20

Check back soon to see what we are up to daily at CrossFit Recourse.