Programs

CROSSFIT CLASSES

OUR CLASSES

Led by our experienced trainers, our classes are designed to help you get to your goals safely and effectively. We scale every workout to meet you where you are, so don’t worry, you CAN do this!

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CrossFit

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit MetCon (Metabolic Conditioning) workout. Every class is different, so say goodbye to “routine”. Each workout is scaled to your fitness level, so yes, you CAN do this.

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On Ramp

Every new CrossFitter begins in our On-Ramp course. You’ll train beside other beginners just like you and learn the correct techniques for classic CrossFit movements. This course will ease you into the intensity of the regular CrossFit classes.

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Olympic Weightlifting

Led by our USAW Certified Performance Coaches, our Olympic Weightlifting classes aim to improve the classic Olympic lifts. These classes are a great addition to CrossFit whether you’re looking to improve your technique and strength or want to pursue Olympic Weightlifting as a sport.

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Personal Training

In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Recourse offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

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Nutrition Coaching

The best workout in the world won’t work without the right nutrition. Our Precision Nutrition Certified Coach will help you find the right diet for your body type, goals, and particular health needs. If you’re struggling with certain health issues, or even if you feel “perfectly healthy,” nutritional guidance is critical to your success in fitness and health.

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Open Gym

Did you miss a training session? Need to work on a skill before class? Come on in and get it done. Open Gym allows you to make the most of our tools and fitness community. It’s free time for "Members Only" who wish to make up a WOD, work on mobility, or add strength work. Whatever the goal, put your free time to good use!

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"Great coaches, great people, great workouts!" - Katie N.