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ChrisODonnell
5 years 3 months ago
20+ Workouts Last Month!

Heather F: 26

Matt S: 25

Katie H: 24

Kevy: 24

Rich: 24

Dawn: 23

Derek: 22

Erik: 22

Heather S: 22
ChrisODonnell
5 years 4 months ago
Make it 20 or more times in a month, make the list!

Matt Solimano - 27

Heather Finley - 26

Kevy - 26

Nat - 26

Katie Hollenbeck - 25

Bryan Gazda - 24

Kitty - 23
ChrisODonnell
5 years 7 months ago
Bryan G: Power Snatch 235# (+10), Snatch Double 255# (+20), "Abbate" 25:46  (-:50), "Jackie" 6:30 (-2:10)

Nikki: Push Jerk 125#
ChrisODonnell
5 years 9 months ago
Bryan: Hang Power Clean Triple 275#, 1st Sub 6:00 Mile

James: Mile Run 5:50

Dave: Bench Pres 300#

Katie H: Snatch 130#, Bench Press 162#

Nick N: Mile Run 6:05

Robin: Mile Run 7:35 (-:10)
ChrisODonnell
5 years 9 months ago
Athletes with 20 or more visits in June...

Mandy Cannon - 25

Bryan Gazda - 24

Katie Hollenbeck - 24

Dave Shaut - 22

Matthew Solimano - 22

Melissa Lewis - 22

Tej - 22
ChrisODonnell
5 years 9 months ago
Athletes with 20 or more visits in May...

Matthew Solimano - 27

Kitty Holden - 23

Erin Nilsen - 22

Gary Griffin - 22

Mandy Cannon - 22

Melissa Lewis - 22

Bryan Gazda - 21
ChrisODonnell
5 years 9 months ago

Is your scaling…or lack there of holding you back? Allow me to explain myself.

ChrisODonnell
5 years 11 months ago
Athletes with 20 or more visits in April...

Bryan Gazda - 24

Matt Solimano - 24

Derek Enright - 23

Cali Enright - 21

Kitty Holden - 21

Erin Nilsen - 20

Heather Smith - 20
ChrisODonnell
5 years 11 months ago

Bryan: Power Clean 305# (+10), Power Snatch Triple 205#


Derek: DU’s 61 UB, Ring MU 2 (In a WOD)


Maria: Clean 97#

ChrisODonnell
5 years 11 months ago

Check your social media feed…both your own, and those who you are close to. Compare the results to what your goals are…or what you’d like them to be.

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