Led by our experienced trainers, our classes are designed to help you get to your goals safely and effectively. We scale every workout to meet you where you are, so don’t worry, you CAN do this!
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit MetCon (Metabolic Conditioning) workout. Every class is different, so say goodbye to “routine”. Each workout is scaled to your fitness level, so yes, you CAN do this.
Every new CrossFitter begins in our On-Ramp course. You’ll train beside other beginners just like you and learn the correct techniques for classic CrossFit movements. This course will ease you into the intensity of the regular CrossFit classes.