October Gym Rats

ChrisODonnell
Friday, November 8, 2019 - 16:39
20+ Visits in November!

Kevin Eich - 30

Sarah Plantenberg - 28

Matt Solimano - 26

Dawn Torpey - 25

Bryan Gazda - 24

Mandy Cannon - 24

Erik Mathis - 22

Jason Ramos - 22

Kitty Holden - 22

Dianne Bradstreet - 21

Erin Nilsen - 21

Gretchen O'Dea - 21

Diwa Hanifi - 20

Kyle DiMartino - 20

Melissa Lewis - 20

Rich Finley - 20

September Gym Rats

ChrisODonnell
Thursday, October 3, 2019 - 13:50
20+ Workouts in September!

Matt Solimano - 27

Sarah Plantenberg - 25

Kevin Eich - 24

Dawn Torpey - 23

Heather Finley - 23

Rich Finley - 23

Bryan Gazda - 22

Diwa Hanifi - 22

Jason Ramos - 21

Mike Mounts - 21

Jason Thornton - 20

Melissa Lewis - 20

August Gym Rats

ChrisODonnell
Thursday, October 3, 2019 - 13:44
20+ Workouts in August!

Mandy Cannon - 27

Matt Solimano - 26

Kevin Eich - 25

Sarah Plantenberg - 25

Dawn Torpey - 23

Heather Finley - 22

Rich Finley - 22

Erin Nilsen - 21

Kitty Holden - 21

Mike Pope - 21

Tom Niles - 21

Bryan Gazda - 20

Kyle DiMartino - 20

Megan Solimano - 20

Mike Mounts - 20

 

June Gym Rats

ChrisODonnell
Thursday, July 18, 2019 - 14:26
20+ Workouts Last Month!

Matt Solimano - 26

Sarah Plantenberg - 26

Mandy Cannon - 16

Bryan Gazda - 24

Dawn Torpey - 24

Kitty Holden - 23

Melissa Lewis - 22

Erin Nilsen - 21

Kevin Eich - 21

Nathalie Bruneau - 21

Doug Jagoda - 20

Katie Hollenbeck - 20

Hillary Barber - 20

Kyle Dimartino - 20

Meg O'Grodnik - 20

Mike Pope - 20

Rebecca Tufano - 20

May & June PR's

ChrisODonnell
Tuesday, July 3, 2018 - 14:56
Bryan: Hang Power Clean Triple 275#, 1st Sub 6:00 Mile

James: Mile Run 5:50

Dave: Bench Pres 300#

Katie H: Snatch 130#, Bench Press 162#

Nick N: Mile Run 6:05

Robin: Mile Run 7:35 (-:10)

Tom: Mile Run 7:17

Jon: Mile Run 6:14

Nat: Bench Press 105# (+5)

Kevy: Mile Run 6:29, DU's 31 UB, TTB 5 UB

Skrillk: Mile Run 8:26 (-:17)

Nate: Snatch 195# (+10)

Meg: Mile Run 7:55

Jess: Snatch 105#, Mile Run 7:52 (-:43)

Amy: DU's 41 UB

June Gym Rats

ChrisODonnell
Tuesday, July 3, 2018 - 14:31
Athletes with 20 or more visits in June...

Mandy Cannon - 25

Bryan Gazda - 24

Katie Hollenbeck - 24

Dave Shaut - 22

Matthew Solimano - 22

Melissa Lewis - 22

Tej - 22

Ramya - 21

Erin Nilsen - 20

Gary Griffin - 20

Heather Smith - 20

May Gym Rats

ChrisODonnell
Tuesday, July 3, 2018 - 14:26
Athletes with 20 or more visits in May...

Matthew Solimano - 27

Kitty Holden - 23

Erin Nilsen - 22

Gary Griffin - 22

Mandy Cannon - 22

Melissa Lewis - 22

Bryan Gazda - 21

Jenny Seitter - 20

Nathalie Bruneau - 20

If You Want to be a Better Athlete, Train Like the Better Athletes at Your Gym

ChrisODonnell
Sunday, June 24, 2018 - 19:09

Is your scaling…or lack there of holding you back? Allow me to explain myself.


In my humble opinion, good programming is more than just well rounded in terms of movements performed, but also includes a well thought out stimulus for each workout. A good coaching staff should layout that intended stimulus each day and help guide you to scaling appropriately.

April Gym Rats

ChrisODonnell
Tuesday, May 8, 2018 - 13:01
Athletes with 20 or more visits in April...

Bryan Gazda - 24

Matt Solimano - 24

Derek Enright - 23

Cali Enright - 21

Kitty Holden - 21

Erin Nilsen - 20

Heather Smith - 20

Katie Hollenbeck - 20

What Does Your Social Media Feed Say About You?

ChrisODonnell
Thursday, May 3, 2018 - 13:38

Check your social media feed…both your own, and those who you are close to. Compare the results to what your goals are…or what you’d like them to be.


Everyday I have multiple conversations with people about what their goals are from a health and fitness standpoint. Not shocking given what I do for a living.


“You are the sum of the five people you spend the most time with…choose wisely”

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