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ChrisODonnell
5 years 4 months ago
20+ Workouts Last Month!

Heather F: 26

Matt S: 25

Katie H: 24

Kevy: 24

Rich: 24

Dawn: 23

Derek: 22

Erik: 22

Heather S: 22
ChrisODonnell
5 years 5 months ago
Make it 20 or more times in a month, make the list!

Matt Solimano - 27

Heather Finley - 26

Kevy - 26

Nat - 26

Katie Hollenbeck - 25

Bryan Gazda - 24

Kitty - 23
ChrisODonnell
5 years 7 months ago
Bryan G: Power Snatch 235# (+10), Snatch Double 255# (+20), "Abbate" 25:46  (-:50), "Jackie" 6:30 (-2:10)

Nikki: Push Jerk 125#
ChrisODonnell
5 years 10 months ago
Bryan: Hang Power Clean Triple 275#, 1st Sub 6:00 Mile

James: Mile Run 5:50

Dave: Bench Pres 300#

Katie H: Snatch 130#, Bench Press 162#

Nick N: Mile Run 6:05

Robin: Mile Run 7:35 (-:10)
ChrisODonnell
5 years 10 months ago
Athletes with 20 or more visits in June...

Mandy Cannon - 25

Bryan Gazda - 24

Katie Hollenbeck - 24

Dave Shaut - 22

Matthew Solimano - 22

Melissa Lewis - 22

Tej - 22
ChrisODonnell
5 years 10 months ago
Athletes with 20 or more visits in May...

Matthew Solimano - 27

Kitty Holden - 23

Erin Nilsen - 22

Gary Griffin - 22

Mandy Cannon - 22

Melissa Lewis - 22

Bryan Gazda - 21
ChrisODonnell
5 years 10 months ago

Is your scaling…or lack there of holding you back? Allow me to explain myself.

ChrisODonnell
6 years ago
Athletes with 20 or more visits in April...

Bryan Gazda - 24

Matt Solimano - 24

Derek Enright - 23

Cali Enright - 21

Kitty Holden - 21

Erin Nilsen - 20

Heather Smith - 20
ChrisODonnell
6 years ago

Bryan: Power Clean 305# (+10), Power Snatch Triple 205#


Derek: DU’s 61 UB, Ring MU 2 (In a WOD)


Maria: Clean 97#

ChrisODonnell
6 years ago

Check your social media feed…both your own, and those who you are close to. Compare the results to what your goals are…or what you’d like them to be.

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